Before you took a bite of your lunch today or your morning snack, did you ask yourself if the food you are about to eat will give you energy? Boost your mood? Reduce pain and inflammation in your body? Keep your blood sugar balanced?
If you give your body too much of the foods that are not healthy or that you have an intolerance to (i.e. gluten, dairy), your energy levels go down, inflammation (often silent inflammation) increases, and your body’s metabolic processes become unbalanced.
Don’t forget that these things can happen when you get too LITTLE of the foods that your body needs and craves in order to function better. We need REAL, whole foods!
When you eat “frankenfoods” that are fake and proccessed or foods high in sugar, your body begins to adapt to this way of eating.
Do you really want your body to adapt to this? To a way of eating that will likely bring on chronic health conditions and unnecessary suffering years from now?
Maybe you already have a chronic health condition that you suspect could be impacted by the foods you are eating. Do you have excess weight, body aches, hormone imbalances, blood sugar imbalances, mood disturbances, digestion problems, autoimmunity, or chronic fatigue? Many of these conditions can be worsened (or even triggered) by the foods you are eating!
Take care of your energy-generating, fat-burning powerhouse that is your metabolism – now! Give your body what it needs and craves. Eat REAL, whole food.
