Sleep

Search
About Me

Hi there! I’m Stef Sojka

I have a Master’s Degree in Public Health, am a Certified Health Education Specialist, Metabolic Balance® Practitioner, and Licensed RESTART® Instructor. I’m passionate about health and wellness!

I am a mom to 2 young children and to 3 rescue dogs. Along with my husband, we run a very busy household!

I help women who have also been on a journey of trying to feel and look their best. After 15 YEARS of bouncing from doctor to doctor, carrying with me my growing binder of health records just trying to get to the bottom of why I felt so horrible all the time, I went on a full-blown mission to help myself once and for all when I finally had had enough! My big ‘aha’ moment was when I realized how critical REAL food is to feeling better! And now I want to help you to become an empowered and informed patient.

My passion is helping women overcome their weight-loss resistance, boost their metabolism, decrease inflammation in the body caused by eating the wrong foods – all without giving up treat meals and REAL food! I want to help women so that they look and FEEL more healthy in their skin!

Recent Posts

Categories

We will never share your email address. Promise.