The Keto diet typically consists of 5-10 percent carbohydrates, 20-25 percent protein, and 70-80 percent fats. Keto is an extremely low carbohydrate diet that forces the body into a state of ketosis.
Ketosis occurs when people eat a low-carb or no-carb diet. As a result, ketone molecules build up in the bloodstream. Eating low carb causes blood sugar levels to drop, while the body breaks down fat stores to be used as energy. That’s why there is a more significant intake of fats in a Keto plan.
What about the Metabolic Balance Program?
Metabolic Balance is an individualized plan that is based on your blood profile and health history. And best of all, it’s actually sustainable with your lifestyle.
Click here to learn more about getting your own Metabolic Balance Plan.
It’s typical to eat 40-45 percent carbs, 20-25 percent protein, and 30-35 percent fats—a balanced approach to nutrition and wellness. The Metabolic Balance Program is an integrated nutritional approach with health coaching sessions, along with a food plan.
With your own custom Metabolic Balance® Plan, you will know:
- Exactly what foods to eat
- The portion of foods to eat
- The combination of foods to eat
- When and how these foods should be eaten
- How the 4 Phases will become a new way of life
How does a Metabolic Balance Plan stand out from the Keto diet?
For starters, Metabolic Balance has a significantly higher amount of healthy complex carbs included, which help to neutralize the acids from protein eaten. And the abundance of fiber included improves overall digestion.
Metabolic Balance also includes an abundance of vitamins and minerals due to the nutrient-rich vegetables. These help stimulate natural detoxification processes and assist in the digestive organs (liver, gallbladder, and intestines).
The long-term implementation of a Metabolic Balance® meal plan is far more tolerable and easier to follow than the Keto diet! Not only is the Metabolic Balance Program more practical and tastes better, it will also be easier for you to maintain long term!
Find out more information about how to get your own Metabolic Balance Plan by CLICKING HERE.
