Have you heard of Moringa? If not, you might want to go and get some after reading this.
Moringa (moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. Moringa is a fast-growing tree typically cultivated in India, tropical Asia, Africa and Latin America, yielding long seed pods that resemble drumsticks, hence the name Drumstick Tree.
Moringa has long been used in Eastern medicine to treat many ailments such as low energy, adrenal fatigue and helping to naturally detox the liver. As a dietary supplement, Moringa is high in protein, Vitamins A, B and C, and contains minerals such as calcium and iron. It is also rich in flavonoid, a class of compounds found in plants that contribute to essential plant functions.
According to the Food and Agriculture Organization of the United Nations, “Moringa products have antibiotic, antitrypanosomal, hypotensive, antispasmodic, antiulcer, anti-inflammatory, hypo-cholesterolemic, and hypoglycemic properties”.
In essence, this makes Moringa a new superfood that is both nutritious and medicinal.
Moringa is specifically mentioned in Ayurvedic treatments as the most nutritious tree in India. In traditional Indian Ayurvedic treatments, Moringa is used as a natural and safe detox, often used as a regular tonic of the body.
The Moringa leaf and bark can be processed into a balm for external application, alleviating joint pains and rheumatism as the plant has a mild analgesic effect.
It’s no wonder the Moringa plant is now being hailed as the latest superfood.
In the Western world, Moringa products come in various forms, with the most convenient and widely-available form being Moringa powder ground from dried leaves and taken as a supplement in pill form. Be sure to read the origins of the Moringa you purchase and be sure to always buy organic!
Here are just some of the wonderful health benefits of Moringa:
- Packed with nutrients, including vitamins A, C, and E, calcium, potassium, and protein
- Fights free radicals that cause oxidative stress and cell damage
- Fights inflammation
- Helps reduce the risk of chronic diseases such as diabetes, respiratory problems, cardiovascular
disease, arthritis, and obesity - Potential to reduce diabetes symptoms
- Potential to reduce cholesterol and glucose levels
- Protects the cardiovascular system by preventing plaque formation
- Protects the liver due to it high concentrations of beneficial polyphenols
- Helps fight infections with its antimicrobial and antibacterial properties
- Helps increase milk supply for lactating women who are nursing
Here are some for the forms of Moringa so you can purchase the best form for you.
Pill Form
Due to different manufacturing styles and ways to process the plant, the dosage can be varied. Always check the label for recommended dosages as they have different concentration of active ingredients that varies by manufacturer. Usually it’s one pill per day.
Powder Form
For Moringa leaf powder, it is typically sold in packets or jars. For the most effective health benefits, it’s best taken raw, as heat may destroy some of the healthful compounds. The general instructions for various brands suggest starting off slow and adding more powder day by day in order for the body to get used to the detoxifying qualities of Moringa.
Start off with a quarter teaspoon added to your smoothies, liquids, or sprinkled on breakfast such as yogurt or overnight chia pudding. Slowly build up to 1 tablespoons a day.
Seeds and Leaves
You might come across roasted, whole Moringa seeds or whole leaves. These are usually hard to come by so if you want to use these, it’s best to check at your local health food store, Asian markets or Traditional Chinese Medicine practitioners.
The seeds are typically bitter and astringent, so how much you use will depend on personal taste. To use Moringa seeds, remove the shell and chew five to ten seeds a day, if possible, or grind them into powder and sprinkle on your food.
When it comes to cooking Moringa leaves and seeds, the spices used in Indian cooking, such as cumin and turmeric, complement the anti-inflammatory effect of Moringa.
If eaten raw, start off with a quarter cup of leaves per day and build up to half cup a day.
No matter how you choose to have your Moringa for its therapeutic effect, the key is moderation and consuming it in line with you and your body. For some, that means being able to handle more at first or it might mean only being able to take a quarter of the recommended dosage.
Being a Superfood, it is important to remember that Moringa is ultimately not medication but a nutrient-rich food that supports a healthy diet and lifestyle. It is not meant to be a Superfood that gives you everything you need or a cure-all for your ailments.
If you are pregnant, NEVER consume Moringa tree bark or root as it could cause early labor or uterine contractions. If you are menstruating, it can cause excessive bleeding due to the detoxifying nature. Consult your doctor before incorporating Moringa into your daily diet.
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