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Keto Diet vs. Metabolic Balance

How does a Metabolic Balance® Plan stand out from the Keto diet? For starters, Metabolic Balance has a significantly higher amount of healthy...

Stress Is Causing Americans to “Super Size”

Stress Causing Americans to "Super Size" It is currently reported that two out of three adults are either overweight or obese, and the numbers...

How Metabolic Balance Can Help With Seasonal Allergies

Spring means pollen and allergy season for so many allergy sufferers. The most common allergy is hay fever, which affects 20 percent of people who...

Most of the Time is What Counts To Maintain a Balanced Metabolism

Most of the Time is What Counts To Maintain a Balanced Metabolism MOST of the time is what counts! This is the beauty of the Metabolic Balance plan...

Does Your Self Care Include Healthy Skin Care?

Coconut oil on your face? Who would have thought coconut oil could be so wonderful for your skin? Not only is your skin your body’s largest organ,...

Does a Metabolic Balance Plan Include Carbs?

You WILL be eating carbs on a Metabolic Balance plan. The ‘carbs’ you eat while following your Metabolic Balance plan include an...

Insufficient Sleep Impairs Dietary Fat Metabolism Leading To Weight Gain

Are you trying to lose weight? Then get more, better quality sleep. Are you trying to maintain your weight? Then get more, better quality...

Does Exercise Cause Weight Gain?

Why Isn’t the Scale Moving In the Right Direction After Exercise? If you are sticking to your nutrition plan, exercising regularly, and conforming...

About Me

Hi there! I’m Stef Sojka

I have a Master’s Degree in Public Health, am a Certified Health Education Specialist, Metabolic Balance® Practitioner, and Licensed RESTART® Instructor. I’m passionate about health and wellness!

I am a mom to 2 young children and to 3 rescue dogs. Along with my husband, we run a very busy household!

I help women who have also been on a journey of trying to feel and look their best. After 15 YEARS of bouncing from doctor to doctor, carrying with me my growing binder of health records just trying to get to the bottom of why I felt so horrible all the time, I went on a full-blown mission to help myself once and for all when I finally had had enough! My big ‘aha’ moment was when I realized how critical REAL food is to feeling better! And now I want to help you to become an empowered and informed patient.

My passion is helping women overcome their weight-loss resistance, boost their metabolism, decrease inflammation in the body caused by eating the wrong foods – all without giving up treat meals and REAL food! I want to help women so that they look and FEEL more healthy in their skin!

GET MY "TOP 10 FAVORITE HEALTHY RECIPES" DOWNLOAD NOW - DESSERTS INCLUDED!

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