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Thinking About Joining a RESTART® Group? Here is some feedback from a few of our past RESTART® participants:

Kirsten D: “The RESTART program was so simple, eye opening, delicious, motivating, supportive and educational. It has truly changed my life!”

Sherry B: “The RESTART Program was an absolute eye opener for me. I truly believe this will help change my life. I DO highly recommend this program to every and anybody.”

Lael L: “I started RESTART heavily addicted to sugar and binge eating. I finished not the least bit interested in the junk food because I was so satisfied with my real food! I amazed myself. I was amazed at how I could walk away from sugar and into health.”

Tiffany S: “This was the best thing I have done for myself. I am very much in every sense of the term a ‘sugar addict’. After taking myself off sugar through the Restart Program I have gained not just improvements with my digestion, brain fog and hormones but I have taken control over my cravings. I am no longer a slave to the desire for sugar, and let me tell you friends, there is nothing ‘sweeter’ than this. After my detox, I made the decision to cut processed sugars out completely and I have never felt better.”

lva G: “You have motivated and taught me how easy it is to make better choices and give me control of my well-being. The best part is that I feel great, I sleep well and wake up feeling good!”

Elinoar H: “The RESTART Program was truly life changing for me. It was fun, informative, and easy to follow. The group sessions added to the feeling of ‘we are in this together’. Thank you so very much. It is so worthwhile.”

Julia F: “I feel 10 years younger with lasting energy and stamina to perform my best at work each day. The program is only 3 weeks but I’ve been able to prepare my body and mind for a lifelong change for the better!”

Bevin: “I didn’t know what I was getting into with RESTART, but with the help of my group and my RESTART Instructor’s encouragement I managed to learn a lot. By the third week it was a lot easier, my energy was really steady, I had a lot less inflammation in my body, and I felt emotionally resilient. I am still integrating what I learned about food into my regular day-to-day life so I can keep feeling this good!”

Robin P: “I’d been trying to lose weight for months. The Restart Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”

My name is Stef Sojka, MPH, CHES. I’m happy you are here! I want to share my story and my background with you so that you can have the confidence in knowing that I have been in your shoes.

I have a Master’s Degree in Public Health, am a Certified Health Education Specialist, Metabolic Balance® Practitioner, Licensed RESTART® Instructor.

I am a mom of two young children and of three rescue dogs. Along with my husband we run a very crazy household!

I coach women on how to overcome weight-loss resistance, boost their metabolism, decrease inflammation in the body caused by the wrong food, and balance their blood sugars – without giving up treat meals and REAL food! I want to help women so that they look and FEEL healthy based on a sustainable basis.

Ready to Kick Start Your Wellness and Put YOU Back In Charge of How YOUR Body Feels?

We start at 7:00PM CST on Monday, Dec 2nd!

(This is a VIRTUAL workshop, so join from the comfort of your computer.)

December 2, 2019 – January 5, 2020

We’ll have prizes and checkpoints along the way to keep it FUN and to keep you motivated while on this 5-week journey!

Getting healthy should be fun, right?

Don’t worry . . . the last day of the actual 21-day sugar detox period is on Dec 29. You can ring in the new year with some well-deserved (hopefully healthy) treats! The last week of the program is all about learning how to sustain your results for life!

You Need To Realize That . . .

– Sugar is highly inflammatory!

– Sugar turns immediately to fat!

– ALL sugar eaten is EXCESS sugar!

– You cannot lose weight if you eat sugar!

Are You:

✓ Spinning your wheels in a sea of overwhelm?

✓ Tired of trying to figure out the ‘wrong’ foods for your body?

✓ Discouraged from trying, yet again, to ditch sugar & fake food?

✓ Weight at a standstill or slowly creeping up?

✓ Frustrated because you want to FEEL better and LOOK better?

✓ Lacking energy to figure out how to change your food habits?

✓ Tired of the starvation diets?

✓ Worried about how your digestion seems to be getting worse?

✓ Sugar cravings controlling your life, energy, and moods?

LOCATION: From Your Home (Computer)!

DATES: Monday, Dec 2, 2019 – Sunday, Jan 5, 2020

TIME: Weekly Group Video: Mondays @ 7:00PM CST

COST: Register Early and SAVE $25

– $174.00 (expires 11/29/2019) <<SAVE $25>>

– $199.00 on or after 11/30/2019

Get On My List And Be Notified About My Future Workshops and Programs!

In just 5 weeks, you can:

Understand how the food you eat impacts your body, both immediately and chronically.
Experience physical changes of healing as you go through this gentle, yet powerful, REAL FOOD sugar detox.
Feel like you are a part of a team; everyone in the group is working together to reach the same goal.
Feel truly supported and a champion of one another.
Make new friends!

WHAT WE WILL COVER EACH WEEK:

Week 1: Get prepped

Week 2: All About Your Digestion

Week 3: What sugar really does in your body

Week 4: The truth about FATS

Week 5: How to sustain your new, healthy habits

Hello . . .

My name is Stef and I’m a Nutrition Educator & Wellness Coach. I love hosting my Real Food, Sugar Detox Challenges to help people break up with sugar and processed foods … for good! Once you feel how these foods are numbing your tastebuds and causing inflammation in your body, you will be deterred from inviting them back into you life.

First, let’s get this out of the way . . . I LOVE food!

Probably just like you, I didn’t want to be forced to give up some of the foods I loved. But after I cut out the chemical-laden foods that were full of sugar, my tastebuds actually perked up and changed. New and different foods (healthy ones) taste so much better to me now and I actually enjoy eating them.

I’ve spent years trying to find out what to eat so that I can stay pain-free and off my Arthritis injections and keep my blood sugar balanced. I am off my medications now and realize how quickly my pain, bloating, fatigue, brain fog, and weight gain can come back when I eat processed foods and SUGAR!

I used to wake up not being able to stand up straight when I got out of bed in the morning when I was only in my early 30s! I couldn’t even open a jar or hold my toothbrush until at least a couple of hours after waking because my hands were so weak and swollen. At the time, I didn’t know that dairy was inflammatory to my body. And it wasn’t just the dairy that was the problem. It was the SUGAR and processed, fake foods. They were creating all kinds of chronic inflammation in my body.

Eating excess sugar is HIGHLY inflammatory. All excess sugar that you eat is immediately turned into fat in the body.

ALL SUGAR YOU EAT IS EXCESS SUGAR!

In our virtual workshop, we’ll get to know one another when we ‘meet’. This format is casual and allows flexibility so that we can get to know one another for a more supportive atmosphere in our group!

We’re in this together! We’ll share wins, struggles, recipes, and more! Getting healthy together in a supportive environment makes it fun and helps you reach your wellness goals.

You will have email support from me in between the weekly classes so that you can have any questions answered right when you need help. You’ll also receive daily tips, education, and video lessons from me. You will not be doing this alone!

So let me ask you . . . have you ever made a decision where you just knew it was going to change your life? Did something inside you scream (or whisper), “you just need to do this”?

That is often what it feels like for a RESTART participant when they start the first week of their 5-week journey. They may not know what they’re getting themselves into or even if they can do it, yet something inside of them propelled them to take this leap of faith and just sign up!

Give your body a vacation from sugar and processed foods. Learn to use REAL food to boost energy and cut sugar cravings. And most importantly, let’s find ways to make REAL food taste delicious!